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23-feb Testcykel seniorer kl 18 Options
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Göran T
#1 Posted : Tuesday, February 23, 2010 11:38:46 AM
Rank: Advanced Member


Groups: Registered , Member, CompetitionRegistrar

Joined: 11/4/2008
Posts: 321

Göran hinner inte p.g.a jobbet. Det är vinterns sista styrkepass. Huvudnumret 4 x 12 min, kadens 55 rpm. Fritt fram med kompletteringsövningar men avsluta gärna med 15/15 i 10 min för att få fart på benen igen.

 

/Göran


Göran T
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 Report Abusive | Report SPAM | Edit by user: Tuesday, February 23, 2010 11:41 AM | Reason: Not specified
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